Designing Tricks Room for Insomnia Sufferers-It is not comfortable being insomnia. Although the body has been exhausted, it is still difficult to close your eyes. If successful sleep is just a few minutes, after you back awake.
Besides caused by lifestyle and too often you overtime, one of the causes of insomnia is a condition of your room. If indeed you are restless sleep, there are some things you should do to the bedroom. This will help you overcome insomnia.
Adjust the position of the bed
Beds should not be or attached to the side wall facing west or east. Both sides are usually too exposed to sunlight, store heat. This heat will be absorbed by the bed so you do not feel cool when lay down on it. Instead, change the position of the bed against the side wall of the north or the south.
Do not completely dark
Replace light sleep in the room so that no lighting is dim when you're ready to sleep. Pitch-dark room conditions actually makes your eyes have to get used to so that the eye muscles tense and tired. It is even trigger headaches and you will be increasingly agitated. Use a light sleeper small and keep its position on the bed, so not too dazzling.
Use cool colors wall paint
Change the color of your room with a color that gives a cool effect on the eye, ie cool colors. For example, light blue or light green very soft. If it is already colored white wall, be sure there is one of the ornaments in the room using cool colors, such as carpet or curtain. These colors give a soothing effect.
Keep the workbench
No wonder you insomnia, work desk and all work equipment such as laptops, smartphones, and books that help with the work in the room. Move the desk and amenities of your room. If you do still have to work on several projects at home, create a rule a maximum of 2 hours before bedtime, the work had to be finished. Similarly rid of books-including favorite novel-from inside the room. See the books arranged on shelves room only make your brain re-think of the work, not rest.
Note the location of windows
Do not adjust the bed position exactly opposite the window. When the morning, sunlight streaming through the blinds will dazzle the eye so that the eye muscles must be widened so that the eyes will feel tired even though you're just waking up. The position of the window should be beside the bed and give a considerable distance from your bed.
Besides caused by lifestyle and too often you overtime, one of the causes of insomnia is a condition of your room. If indeed you are restless sleep, there are some things you should do to the bedroom. This will help you overcome insomnia.
Adjust the position of the bed
Beds should not be or attached to the side wall facing west or east. Both sides are usually too exposed to sunlight, store heat. This heat will be absorbed by the bed so you do not feel cool when lay down on it. Instead, change the position of the bed against the side wall of the north or the south.
Do not completely dark
Replace light sleep in the room so that no lighting is dim when you're ready to sleep. Pitch-dark room conditions actually makes your eyes have to get used to so that the eye muscles tense and tired. It is even trigger headaches and you will be increasingly agitated. Use a light sleeper small and keep its position on the bed, so not too dazzling.
Use cool colors wall paint
Change the color of your room with a color that gives a cool effect on the eye, ie cool colors. For example, light blue or light green very soft. If it is already colored white wall, be sure there is one of the ornaments in the room using cool colors, such as carpet or curtain. These colors give a soothing effect.
Keep the workbench
No wonder you insomnia, work desk and all work equipment such as laptops, smartphones, and books that help with the work in the room. Move the desk and amenities of your room. If you do still have to work on several projects at home, create a rule a maximum of 2 hours before bedtime, the work had to be finished. Similarly rid of books-including favorite novel-from inside the room. See the books arranged on shelves room only make your brain re-think of the work, not rest.
Note the location of windows
Do not adjust the bed position exactly opposite the window. When the morning, sunlight streaming through the blinds will dazzle the eye so that the eye muscles must be widened so that the eyes will feel tired even though you're just waking up. The position of the window should be beside the bed and give a considerable distance from your bed.
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