Onions were originally brought by traders from Bombay City that now turn into Mumbay, India. This onion has a larger shape than the usual onions.
Speaking of onions, many benefits and properties that we can get from this one vegetable. This is because onions have a lot of nutrients and nutrients that are very good for health.
Nutritional content, among others, allicin, amino acids, calcium, manganese, sodium, sulfur, vitamin C, vitamin E, oil, and many more. The content can help improve body health and keep the body from attacks of various diseases.
However, although onions have many benefits that are good for health, this one vegetable also has side effects that can certainly harm the body. This will happen if consumed in excess or not in the right rules. Here are some of the benefits and side effects of onions for health:
Here are the benefits of onions:
1. Ward off free radicals
Onions have high antioxidant properties, so they are used to help ward off free radicals. Free radicals that attack the body and are left alone without any defenses from the body will be able to harm the health of body and skin. Eat onions to keep the body free from free radicals.
2. Improve the body's immune system
Onions also contain vitamin C which can help improve the body's immune system. If the body's immune system increases, of course the immune system will also be strong and immune from various disease attacks. Eat onions regularly to make your body's immune system strong.
3. Anti virus
The content of niacin contained in onions can be used as an anti-virus body. Niacin can help ward off various diseases caused by viruses, such as diseases of flu or colds and influenza.
4. Treating flu
As described in the previous points, onions are good for treating the flu. In ancient times when the flu epidemic struck, supposedly by putting onions in the room, flu viruses were able to go and not attack anymore. There is no research on this yet. However, there is no harm in trying this way when your stamina begins to decline.
5. Treat deworming
For those of you or your children who have worm problems, you can use onions. By consuming onions can help treat intestinal worms. You simply make the onion as a snack or a mixture of cooking spices and then consume regularly.
6. Constipation
Onions also have good benefits in preventing the occurrence of constipation. Onions are rich in fiber content, so it's good to prevent constipation. The benefits of fiber contained in onions more than with onions. Eat onions regularly.
7. Make teeth stronger
Having strong teeth is indeed a pride of its own. To get strong teeth, need to consume foods that can help strengthen teeth. You can consume onions regularly. Onions contain substances that can help strengthen teeth. So the teeth become stronger and healthier.
8. Prevent osteoporosis
Onions have a special compound that can replace bone loss in women with osteoporosis. Well, if you want to prevent the occurrence of osteoporosis, diligently consume onions from now on. The content in it can help strengthen bones and prevent from various diseases of bone.
9. Overcoming ulcer
For those of you who often have problems maag every day, you can overcome by using onions. Eating onions will help to slow the gastric ulcer. That's because the onions contain sodium baombai that can normalize the levels of stomach acid in the stomach.
10. Overcoming nausea
Sense of nausea is very disturbing activity. To prevent the occurrence of nausea and overcome it, take advantage of onions by grinding onions and stick on the stomach. It feels hot and spicy, but the hot and spicy taste produced from onions can be used as a remover of nausea and colds.
11. Treating anemia
Anemia or low blood pressure would be very dangerous if left alone. Atasilah by utilizing onion bombai. The iron content in the onion can be used as an anemia natural remedy. Eat onions regularly.
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