Pregnant Women Recommended Fish Consumption What are the Benefits
Women who eat fish during pregnancy can protect babies from asthma. The positive effect of eating fish is naturally referred to as the effect of consuming fish oil supplements
The benefits of the most dense essential fatty acids in fish are especially needed since the third trimester of pregnancy. "Consuming 8-12 ounces (2-3 servings) of fish with low mercury levels per week can not only achieve the same asthma protection (with supplements), but also reinforce the nutritional benefits for baby growth and development," says Richard Lockey, Professor at University of South Florida in the US.
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