3 The Secret of a Happy Home, Made Away
from Stress and Depression
What can make the house feel
comfortable and make the residents happy? The question often comes to mind when
designing the interior of the house. They are trying to improve mental health
for those who occupy the house.
There are some important elements
that support the home atmosphere feels comfortable, so keep the inhabitants
from stress and depression. As reported by The Times, Monday, January 29, 2018,
the following.
1.
Illumination
Bad lighting is often associated
with depression. However, a study says bright lighting, such as in a hospital
or laboratory can improve a person's focus.
According to Ben Cannon, a mental
health expert at Assail Architecture says, everyone needs a different level of
illumination. However, sitting too often in dark places, or too bright may
affect the rhythm that results in sleeplessness and a negative impact on mental
health.
2. Nature
Experts say that living close to
nature gives birth to benefits for mental health. Therefore, it is a good idea
to put ornamental plants on the terrace, or to plant crops in the back garden,
to maintain relationships with nature. The mind becomes more calm.
3. Color
Simple way to give the impression
on the room, ie through color. Yellow for example can stimulate the release of
serotonin, which can make happy, while green and blue can give birth to
serenity
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